Resources
You're not alone.
If today feels heavy, start here. These lines are free, confidential, and open right now — no account, no cost. And you never have to wait until things feel unbearable to reach out.
Immediate Support
988 Suicide & Crisis Lifeline
Call or text 988 — 24/7, free and confidential, for anyone in emotional distress or crisis.
SAMHSA National Helpline
Call 1-800-662-4357 — 24/7, free and confidential treatment referral and information for substance use and mental health.
If you're in immediate danger, call 911.
Learn & Grow
Tools we lean on.
A living shelf of the books, voices, and practices that actually helped — the ones Riley leans on too. More coming.
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This Naked Mind
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Atomic Habits
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Huberman Lab
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